Take It Up a Notch
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  • ChatGPT Tutor
  • Org Development
  • Life Design
  • About

"How we spend our days is, of course,
how we spend our lives."

(Annie Dillard)

What would it take for you to be less stressed and more fulfilled?

What You May Be Feeling
  • Overwhelmed
  • Indecisive
  • Adrift
  • Bored
  • Isolated
  • Ambivalent
  • Frustrated
What You'd Rather Be Feeling
  • In the Zone
  • Clear
  • Directed
  • Meaningfully Engaged
  • Connected
  • Confident
  • Satisfied
What I Bring to the Process
  • Humility - We have no crystal balls and history has shown us that we are often wrong, but when it comes to you, you know best about you.
  • Curiosity - What excites you, drains you, nourishes you? The answers are revealed as you share your story.
  • Expertise - Oh, the places I've been... See brief CV here
I want to work with you to activate the artist in you, to design your life so it is filled with adventure and contentment, vitality and meaning. As a hybrid coach/consultant, I will DIVE into your world with you and together we will envision your life (or project) as an emerging masterpiece... with the sounds, colors and movements fitting together and flowing with beauty and integrity.

​My approach combines expertise in stress management, organizational development, human development and deep ecology. I come into the conversation with humility, curiosity and experience. The end goal is that you will be less stressed and more fulfilled.

​We'll use playful and profound tools and concepts such as these below - Desires, Movement Helper, and Expressions - to move from the old to the new, with just the right amount of holding on and letting go.
​
Desires
  • Springing Good Intentions into Action​
  • ​There's Always Another Way
  • Sync with Nature
Expressions
  • Your Pain and Pleasure Points
  • Your Future Looking Back Fantasy/Regret Story​
  • Your Intimacy Constellation/Safety Net
  • Your Rising Evoluntionary Spiral
Movement Helpers
  • The Option Generator
  • The Obstacle Crusher
  • The Nourishment Gauge
  • The Distraction Locator
  • ​The Spark Joy Sensor
Get started with a complimentary session
Picture
cartoon by David Somerville, based on a two pane version by Hugh McLeod
What Clients Are Saying...
"There are times when people step on your 'train of life' and you think (unwisely) that you know what they will bring to you. Then life takes over and a whole new magic unfolds. Eternal gratitude seems so little compared to the portal that you have helped me to open. The full effects will only reveal themselves to me as I assimilate and do in the coming times… but surely for now, my immense gratitude for you and your help!"
​Sarah B.

"I know you to be a deep and wide thinker and trust you to be kind and forthright at the same time. You have done well in inventing a life you love - post divorce, single mom, nature lover, adventuress, curator of experiences - so I think you 'get' where I am coming from."

​Heather Z.

"Your book resonated with me to the core of my values and being. It strummed something deeply within, causing a stirring, a tickle... and now I find myself thinking more about conversations; What I say. What I don't say... How I listen...How I treat others...."
Carole C.

"I want to thank you tremendously for the grace, skill and inspiration you bring to your work. All those who surround you seemed filled with your sense of patience and efficiency."
Ida U.
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